Play icon The triangle icon that indicates to play Ĭompared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. Try dunking your chips in this delectable sweet potato dip: Anthocyanins also show up in foods like berries and red wine, where studies have linked them to reduced risk of cardiovascular disease, cognitive decline, and cancer. “Studies have shown that corn anthocyanins may have anti-inflammatory benefits and may also help to control body weight,” says Tasneem Bhatia, M.D., a doctor, nutritionist, and author of the 21-Day Belly Fix. Not only are they a pretty color, the pigments responsible for their blue shade, anthocyanins, may have additional health benefits. RELATED: What One Nutritionist Ate In An Entire Week (In Pictures) “They are made from blue corn, a lesser-known variety native to Mexico and parts of New Mexico, where you can find them in some tortillas and hot beverages called atoles,” says Marina Chaparro, R.D., a clinical dietitian and national spokesperson for the Academy of Nutrition and Dietetics. That’s why we were delighted to discover an exception to that rule: Blue corn chips. But while salsa is generally packed with good-for-you ingredients like veggies and beans, its natural counterpart, the yellow corn chip.not so much. It's a party essential that makes everything from tacos to grilled chicken taste better. There are few things quite as wonderful as a bowl of salsa.
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