![]() ![]() As such, they actively choose not to engage emotionally with others. "This may be due to a shifting of priorities, where the individual is unable to give time and attention to feelings of their own and their partner," licensed psychotherapist Antranique Neblett, LCSW, previously told mbg, adding that mental health issues may also "prevent someone from being able to recognize their own feelings, let alone those of people who care about them."įinally, a person might be emotionally unavailable because they simply are not interested in a serious relationship, instead only seeking casual dating or sex at this time in their lives. Sometimes being emotionally unavailable may simply be caused by life cirucmstances. That fear of becoming close to someone might stem from anything from an avoidant attachment style, to trust issues due to past relationships, to general commitment issues. Sometimes a person may have a fear of intimacy, says Sprowl. There are many reasons why someone might be emotionally unavailable. It's a phrase that has further found its footing due to "hookup culture" and dating app popularity. "It doesn't mean that something is wrong with you," she adds, "but it may mean that you are using your emotional bandwidth to cope with your own feelings or circumstances, so you don't have enough to necessarily tune into another person."Īccording to licensed couples therapist Brooke Sprowl, LCSW, CNTS, the term "emotionally unavailable" is essentially born from meme culture and has been popularized in the last decade or so, so you won't find it in any diagnostic psychology manual. According to licensed psychotherapist Pam Shaffer, MFT, this behavior reflects an inability or refusal to emotionally show up for a partner. "When a person is emotionally unavailable, it means that they're unwilling or unable to manage the emotional aspects of a relationship," licensed marriage therapist Weena Culins, LCMFT, previously told mbg.Įmotionally unavailable people can be evasive, flaky, or hard to read. Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings. ![]()
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